Mel Sole Monthly Golf Tips

12/8/16 12/8/16

Pre-Game Stretches - Fitness Friday #13.

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12/1/16 12/1/16

Explosive Power - Fitness Friday #12.

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11/24/16 11/24/16

Upper & Lower Body Separation - Fitness Friday #11.

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11/17/16 11/17/16

Hip Flexor Stretch and Rotation - Fitness Friday #10.

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11/10/16 11/10/16

Dynamic Warm-Up - Fitness Friday #9

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11/3/16 11/3/16

Increase Your Shoulder Turn - Fitness Friday #8.

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10/26/16 10/26/16

Home Gym Part 3 - Fitness Friday #7

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10/21/16 10/21/16

Home Gym Part 2 - Golf Fitness Friday #6.

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10/15/16 10/15/16

Home Gym #5 - Fitness Friday #5.

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10/7/16 10/7/16

Body Rotation - Fitness Friday #4.

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9/29/16 9/29/16

Basic Stretches - Fitness Friday #3.

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9/23/16 9/23/16

On Tee Stretches - Fitness Friday #2.

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9/17/16 9/17/16

Warm-Up - Fitness Friday #1.

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8/29/16 8/29/16

If you only have time for one stretch this is it!

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8/25/16 8/25/16

Your waistline does not determine your skill level!

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8/19/16 8/19/16

Get relief from your golfer's elbow!

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8/16/16 8/16/16

Myths you thought you needed to be a good golfer!

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8/6/16 8/6/16

3 Yoga poses that will improve your golf!

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7/29/16 7/29/16

Core exercises to improve your swing.

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7/22/16 7/22/16

Can Yoga Improve Your Golf Game?

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