Mel's Stretches - Fitness Friday #17

January 6, 2017

Mel's Stretches - Fitness Friday #17.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Video Blog by the Mel Sole Golf School.

In our Golf Video Blog series, this first Friday of 2017, Mel Sole of the Mel Sole Golf School talks about a simple set of stretches that every golfer can do either before they tee off better still, each day.

Take the driver and pull it down across your shoulders. Get into your golf posture. Start the backswing move and stop when you feel you cannot go any further without straining. Take in a deep breath. Breath out. Turn the shoulders slightly more. Do one more breath and a slightly bigger turn. Come back to your starting point. Do the other side the same way. Once you have loosened up, you can turn this into a dynamic warm-up by turning back and through at a much faster speed. Do not do this until you feel you have stretched the back fully.

Now place the club in the small of the back and gently turn back and increase the movement's speed as the muscles loosen up.

https://youtu.be/OcoWxmwU8z4

Source: Mel Sole Golf School

Thanks for watching - Mel's Stretches - Fitness Friday #17. These are stretches I do daily to keep my body flexible as I get older.

Golf Video Blog by the Mel Sole Golf School.

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